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Mental health organisations and charities

Some stress and anxiety is normal, but if you find that stress is becoming a problem then you might need to take steps to deal with it. You might find our list of stress-busting tips helpful. If you continue to feel stressed or anxious, you Continue reading …

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Introduction to silence

When we become silent/still we become present – we step out of the daily business we try to keep pace with. Practice this silent mindfulness technique to aid breathing and relaxation. Continue reading …

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Well-being

The emotional, health and well-being of children and young people is as important as their physical health and wellbeing. Continue reading …

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Concerns about bullying

As each school year begins, especially if your child has just joined us as a new student regardless of the year group, one of the many concerns you may have is will your child experience bullying and what should you do if it does occur. Continue reading …

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