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Are you using your Noggin Sport?

St Thomas More Staff Wellbeing Committee are selling Noggin Sport hats. Noggin Sport are a community interest company dedicated to raising awareness of the effects of mental health and mental illness in sport through their headware and t-shirt range. Continue reading …

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Ten tips to help with workload

As parents and carers you can expect the amount of homework your child receives to increase, particularly the further up the school they progress. It is an expectation that it is completed to the best of your child’s ability and is handed in on time. Continue reading …

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Mental Health Week

This year’s theme for Mental Health Week is ‘body image’. During form time students will be taking part in a range of different activities and discussions to promote positive body image and encourage students to talk about their mental health. Continue reading …

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Body image: tips for individuals

‘Body image’ is a term that can be used to describe how we think and feel about our bodies. Our thoughts and feelings about our bodies can impact us throughout our lives, affecting, more generally, the way we feel about ourselves and our mental health and wellbeing. Continue reading …

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Mental health organisations and charities

Some stress and anxiety is normal, but if you find that stress is becoming a problem then you might need to take steps to deal with it. You might find our list of stress-busting tips helpful. If you continue to feel stressed or anxious, you Continue reading …

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Introduction to silence

When we become silent/still we become present – we step out of the daily business we try to keep pace with. Practice this silent mindfulness technique to aid breathing and relaxation. Continue reading …

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Concerns about bullying

As each school year begins, especially if your child has just joined us as a new student regardless of the year group, one of the many concerns you may have is will your child experience bullying and what should you do if it does occur. Continue reading …

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