Some stress and anxiety is normal, but if you find that stress is becoming a problem then you might need to take steps to deal with it. You might find our list of stress-busting tips helpful.
If you continue to feel stressed or anxious, you begin to feel depressed or you are in crisis then it is important to get help and support as quickly as possible. On this page you will find details about some organisations who might be able to help. You can also speak to your family doctor.
Mind provide advice and support to empower anyone experiencing a mental health problem.
Call 0300 123 3393