Mental health organisations and charities

Some stress and anxiety is normal, but if you find that stress is becoming a problem then you might need to take steps to deal with it. You might find our list of stress-busting tips helpful.

If you continue to feel stressed or anxious, you begin to feel depressed or you are in crisis then it is important to get help and support as quickly as possible. On this page you will find details about some organisations who might be able to help. You can also speak to your family doctor.


Mind provide advice and support to empower anyone experiencing a mental health problem.
Call 0300 123 3393
Text 86463


“Talk to us any time you like, in your own way, and off the record – about whatever’s getting to you.”
Call 116 123
Email [email protected]


“Childline is yours – a free, private and confidential service where you can be you.”
Call 0800 1111


Charity offering support and carrying out research into mental illness.
Call 0845 767 8000
Email [email protected]