Mental health links
Please below links regarding mental health which you might find useful.
https://www.mind.org.uk/information-support/for-children-and-young-people/looking-after-yourself/
https://www.mind.org.uk/media/9222/pdf-about-mental-health-inequality-final.pdf
https://www.mind.org.uk/media/9239/wmhd-facebook-post.png
https://www.annafreud.org/media/11478/secondary-parents-leaflet-final-proofed-april-2020.pdf
Self-care
Doing little things to look after your wellbeing can be really important. It might be:
- getting enough sleep
- doing something you find relaxing, like listening to music or watching your favourite film
- doing something you enjoy, like a favourite hobby or spending time with people you love
- spending time in nature, like going for a walk or visiting a local park
- getting active by going for a run, bike ride or playing a sport you enjoy
