Mental health links
Please below links regarding mental health which you might find useful.
Doing little things to look after your wellbeing can be really important. It might be:
- getting enough sleep
- doing something you find relaxing, like listening to music or watching your favourite film
- doing something you enjoy, like a favourite hobby or spending time with people you love
- spending time in nature, like going for a walk or visiting a local park
- getting active by going for a run, bike ride or playing a sport you enjoy