Mental health links and resources

Mental health links

Please below links regarding mental health which you might find useful.

https://www.mind.org.uk/information-support/for-children-and-young-people/looking-after-yourself/

https://www.mind.org.uk/information-support/for-children-and-young-people/looking-after-your-wellbeing/

https://www.mind.org.uk/media/9222/pdf-about-mental-health-inequality-final.pdf

https://www.mind.org.uk/media/9239/wmhd-facebook-post.png

https://www.mentallyhealthyschools.org.uk/resources/we-all-have-mental-health-animation-teacher-toolkit/

https://www.annafreud.org/media/11478/secondary-parents-leaflet-final-proofed-april-2020.pdf

Self-care

Doing little things to look after your wellbeing can be really important. It might be:

  • getting enough sleep
  • doing something you find relaxing, like listening to music or watching your favourite film
  • doing something you enjoy, like a favourite hobby or spending time with people you love
  • spending time in nature, like going for a walk or visiting a local park
  • getting active by going for a run, bike ride or playing a sport you enjoy

Assistant Headteacher | + posts

Mrs S Roberts is the Assistant Headteacher at St Thomas More Catholic School.